AUTUMN IYENGAR YOGA
A steady morning practice focused on alignment, mobility, strength and ease. Classes are grounded in the Iyengar tradition and are suitable for anyone wanting to move with greater awareness and confidence.
12 SATURDAY MORNINGS | 9 – 10:30 AM
September 5 · 12 · 26
October 3 · 24
November 7 · 14 · 21 · 28
December 5 · 12 · 19
12 classes total
$20 per class / drop-in *
$200 for the full autumn session
- Registration & Waver required for the session
WE’LL EXPORE
Each class focuses on a different aspect of the practice:
- Standing poses — balance and stability
- Seated poses — mobility and alignment
- Forward folds — length and release
- Back extensions — opening and support
- Preparatory work for inversions
- An introduction to breath awareness and basic pranayama
We always finish with Savasana — time to rest, settle and absorb the practice.
ABOUT DAVID
David first discovered Iyengar Yoga while developing yoga programs within Vancouver’s substance abuse recovery community—an experience that deepened his understanding of practice as both a discipline and a healing art.
He has practiced Iyengar Yoga under the mentorship of Louie Ettling since 2008 and continues his studies with Louie Ettling and John Schumacher.
David teaches an All Levels class in Halfmoon Bay, BC, held Saturdays at 9 a.m., offered in person and online.
For details, contact djleclair@telus.net.
Build your practice, one pose at a time.
